Yoga on a moving board sounds tricky—until it clicks in Stoja Bay. This SUP Yoga class turns your balance practice into a sea-breathing, mind-clearing routine with real instruction, not a show.

I like that you get a short, confidence-building SUP intro before yoga begins. You’ll also feel the calm focus from instructors such as Jasna, who is known for guiding beginners gently while keeping things fun and relaxed in the water.

One thing to consider: it’s not suitable for non-swimmers, and children must be at least 10. Plan for a 75-minute session that asks you to be comfortable in and around the sea.

Key Points That Matter Before You Go

• Small-group class energy in a quiet Stoja bay setting, so you’re not lost in a crowd
• 10-minute SUP tutorial first, so the yoga part feels doable
• Yoga flow on a SUP with expert guidance for all skill levels
• GoPro photos included, with extra effort put into getting good shots
• Morning (8:30) or evening (6:00) sessions for totally different light and mood

Where It Starts: Arena Stoja Campsite Meeting Point and Parking

Your class starts inside the Arena Stoja Campsite area, near the Arena Stoja Camping Homes. From the main entrance, you’ll walk straight about 500 meters. Look for a wooden hut with a lighted logo on the left—easy to spot once you’re on the right path.

Parking is workable, but you should go in with a Plan A and Plan B. There’s a small lot in front of the main entrance with limited spots, so you might need a bit of luck. If it’s full, drive through the smaller entrance next to the main gate; on the right, you’ll find a larger parking area among the trees.

You’ll want to arrive a few minutes early so you can find the hut, get sorted, and settle your nerves. With SUP, the first minutes matter—once you’re on the water and feeling steady, everything else gets easier.

The 75 Minutes: SUP Intro, Paddle to the Buoy, Then Yoga Flow

This experience runs about 75 minutes total, with classes starting at 8:30 am or 6:00 pm. The session structure is simple and practical: quick paddleboarding basics first, then yoga right where the sea feels calm and real.

Before yoga, you get around 10 minutes of stand-up paddleboarding introduction. The instructor covers what you need to know to get comfortable—how to stand, how to move, and how to steady yourself when the board feels different from dry land.

After that, you’ll paddle to the SUP yoga area and tie your board securely to a buoy. That detail is important for beginners. It helps you focus on the yoga part—breathing, alignment, and balance—without feeling like you’re also responsible for staying on course the whole time.

Then comes the yoga flow: a sequence of poses guided with a tone that keeps things clear and approachable. This isn’t just about doing the poses. It’s about learning how your body adapts when the water nudges the board, and how you can keep your mind quiet even while you’re working.

And yes, timing matters here. Morning classes give you that clean, energizing light. Evening classes shift the mood toward unwinding, with the sky described as turning into vivid sunset colors over the bay.

The Real Skill: Balancing on Water Without Getting Stiff

SUP yoga has a funny way of teaching you faster than you expect. You don’t need advanced balance training. You need a few cues and the right attitude—think soft knees, steady gaze, and controlled breathing.

What I like most is how the instruction supports beginners without talking down. In past sessions with instructors like Jasna (and also Lucia, mentioned as a friendly, good teacher), the guidance focuses on making you feel safe enough to try. Instead of rushing to advanced poses, you build stability step by step and learn how to move with the sea.

As you practice, you’ll feel your body settle into the rhythm of the water. That’s where the mindfulness part stops being an idea and becomes a physical sensation. Your balance becomes a form of attention. Your breath becomes the metronome.

You’ll likely discover that the hard part is not the poses—it’s the moment you stop fighting the board. Once you stop wrestling and start cooperating, it gets calmer. And by the end, people often describe feeling more relaxed than they expected, even if it’s their first time on a SUP.

Sunrise vs Sunset Sessions in Stoja Bay: Pick Your Mood

If you like an energetic start, go for the 8:30 am class. You’ll be moving in the morning light, with the bay’s stillness doing some of the work for your nervous system. Morning SUP yoga tends to feel like a reset that powers the rest of your day.

If you want to unwind, choose the 6:00 pm session. Evening on the water is all about letting go. The sky’s changing colors add a real emotional layer to the practice, and you finish with that clear, stretched-out feeling that makes the day feel lighter.

Either way, you’ll be in Stoja’s quiet bay setting, where the sea sounds and open water space make the whole experience feel away from noise. The difference is the mental tone: morning pushes you forward, evening helps you soften.

What’s Included (and What You’ll Need to Sort Yourself)

For $37 per person you’re getting more than access to a scenic activity. The big value points are that equipment is included, an instructor is included, you get storage for your belongings, and you also receive GoPro pictures.

That means you can show up without arranging a SUP rental, and you don’t have to bring a camera setup to get decent photos. The photos matter here because the instructor puts effort into getting good results after class, so it’s not just a quick snap.

You do need to bring your own swimwear. That’s the only required item listed. Drinks and food aren’t included, and there’s no pickup or drop-off—so you’ll need to get yourself to the Arena Stoja campsite area.

If you’re comparing this to other “active” experiences around the coast, the value is in the coaching plus the time on the water. You’re paying for 75 minutes of guided practice where the instruction helps you use the sea instead of fearing it.

Who This SUP Yoga Class Fits Best

This is designed for all skill levels, and that’s not just marketing language. The class includes an initial SUP tutorial so beginners have a fair chance to get comfortable before yoga starts.

It’s also a good choice if you like the idea of a small-group setting. You’ll typically get more attention than you would in a bigger, busier class. That matters when you’re learning balance and need quick feedback.

The limits are clear:

• Not suitable for children under 10
• Not suitable for non-swimmers

So if you can swim and you’re comfortable being in water, you’re in the right zone. If you’re still building your confidence in open water, you’ll likely want to practice that first on a more basic swim-focused outing.

Practical Tips So You Don’t Spend the Whole Class Thinking

SUP yoga can be mentally distracting at first, so your job is to lower the “thinking” and raise the listening.

Here’s how to prepare in a way that matches what this class actually does:

• Arrive and get oriented at the wooden hut so you’re not rushing at boarding time
• Bring swimwear and keep things simple so you can focus on your balance
• Listen carefully during the SUP intro, because the yoga part builds right on those basics
• Expect the sea to move the board. Your goal is not stillness. Your goal is control and breath

If you’ve never done SUP before, you might feel a little awkward initially. That’s normal. With the guidance you’ll get, the awkward stage doesn’t last long, and the session turns into something genuinely enjoyable—some people even describe it as funny in a good way as you learn to cooperate with the water.

And because there’s a tied-in practice area (the buoy), you’re freed from constantly recalculating your path. That lets you settle into the poses and feel the mindfulness side of the class doing its job.

Photo Moments: GoPro Shots at the End

The included GoPro pictures are a nice bonus, especially if you don’t want to juggle a phone while balancing.

One thing to look forward to is that the instructor puts effort into capturing good images after the session. That’s helpful because SUP yoga isn’t the easiest activity to photograph well on your own. A good angle and timing make a huge difference, and the instructor seems to focus on that.

Even if you’re not a “photos person,” you’ll probably appreciate having a record of getting your first SUP yoga steps on the water in Stoja.

Should You Book SUP Yoga in Stoja Bay?

Book it if you want a hands-on wellness activity that’s grounded in real instruction. At $37 for a 75-minute guided session with equipment, storage, and GoPro photos, the value is strongest if you like the idea of learning skills in a scenic setting—without turning it into a crowded tourist stop.

Skip it if you’re not a confident swimmer, or if you’re bringing kids under 10. Also think twice if you expect yoga to be fully calm and stationary from the first minute. The whole point is that the board moves and you learn balance while you breathe.

If you’re flexible with timing, choose the session that matches your mood:

• Morning for energy
• Evening for that slow, winding-down feeling

Either way, you’ll leave with the same payoff: balance you earned, breath you practiced, and a calmer mind that feels like it belongs on the water.

FAQ

What time do the SUP Yoga classes run?

Morning classes begin at 8:30 am, and evening sessions begin at 6:00 pm.

How long is the SUP Yoga session?

The experience lasts about 75 minutes.

Do I get instruction before yoga starts?

Yes. You’ll receive an introduction to stand-up paddleboarding for about 10 minutes before you move into the yoga portion.

Is this class suitable for beginners?

Yes. The activity is described as suitable for all skill levels, and the class includes an introductory SUP lesson.

What should I bring?

Bring swimwear.

Is equipment provided?

Yes. Equipment is included.

Are drinks and food included?

No. Drinks and food aren’t included.

Do I need pickup or drop-off?

No pickup and drop-off are provided, so you’ll need to make your own way to the meeting point.

How does cancellation work?

You can cancel up to 24 hours in advance for a full refund.

Is the instructor available in English?

Yes. The instructor speaks English.